Beolite Village
Wellbeing program
NO
NEED TO BE A RESIDENT TO JOIN IN
OVER 60? NO EXPERIENCE NEEDED, JOIN CASUALLY.
Staying active and connected makes a real difference to how much we enjoy everyday life. But it does get harder, as we get older, especially when your social circles shift, or you've lost the routine that used to keep you moving.
Beolite Village Wellbeing Program offers qi gong, chair-based gentle movements, active ageing, accessible pilates, woodburning/pyrography and model building.
STAY ACTIVE, CREATIVE AND SOCIAL!
Featuring creative and social activities for seniors across Mansfield and the High Country to keep our mind and bodies active, to join in …
You don’t need to be fit.
You don’t need to know anyone.
You don’t need to commit.
And you don’t need to live at Beolite to take part.
FOR SENIORS ACROSS MANSFIELD & THE DISTRICT
PRACTICAL, AFFORDABLE & WELCOMING
Built around one straightforward idea: that staying active and connected should be practical, affordable and welcoming, not intimidating. There's no experience needed and no pressure to perform. You can take part as much or as little as you like and everything can be as simple or as involved as you choose. It all helps.
OUR WELLBEING PROGRAM SUPPORTS:
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Strength, balance and everyday movement
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Confidence and independence
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Social connection and reduced isolation
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Creativity, purpose and shared interests
As the program grows, new activities will continue to emerge, and participants are encouraged to suggest ideas for future sessions.
WEEKLY MOVEMENT, WELLBEING, CREATIVE, SOCIAL CLASSES
Run by qualified instructors who can adjust exercises to suit individual needs.
Alongside movement classes, Beolite Village offers a growing range of creative, practical and social activities designed to encourage connection, learning and shared interests.
Qi Gong - Low Impact
WITH JULIE
Gentle, joint-friendly movement that improves balance and calm.
THURSDAYS
3:00pm – 3:45pm
Slow, flowing movement suitable for people of all abilities, including those with arthritis, chronic pain or conditions that make faster exercise difficult. Qi Gong builds balance and body awareness without putting stress on joints, while the breath focus and pace make it genuinely calming.
Cost: $10 per session - book here.
Wood Burning (Pyrography)
Learn a new skill, improve concentration, and leave with something beautiful.
1ST & 3RD SAT OF EACH MONTH
10:00am – 12:00pm
Pyrography is detailed, meditative work that improves hand-eye coordination and concentration producing something tangible you can keep, give away or display. Learning a new skill at any age supports cognitive function. No experience needed; instruction and materials are provided.
Cost: $10 per session - book here.
Accessible Pilates
WITH ROBYN FROM PILATES POINT
Ease pain and tightness, get stronger and move with more confidence.
FRIDAYS
11:30am – 12:30pm
A supportive Pilates class focusing on strength, balance, breath, control and confidence of movement. Sessions are adapted to individual capability, with a strong emphasis on safety, body awareness and enjoyment. Robyn concentrates on making sure each student is working within their capabilities and relative to their fitness, safety, and general well-being.
Cost: $10 per session - book here.
Chair-Based Gentle Movements
WITH LOU FROM LOUFIT
Gently build strength and balance to feel steadier at home.
WEDNESDAYS
11:30am – 12:00pm
A seated class for people who want to start gently. This one is particularly useful if you've been less active recently, are recovering from illness or surgery, or simply want to build confidence before trying something more demanding.
Cost: $10 per session - book here.
Scale Modelling
CARS, BIKES, AEROPLANES AND 3D BUILDING PUZZLES
Keep hands nimble and minds sharp while making something to be proud of.
1ST & 3RD TUE OF EACH MONTH 10:00am – 12:00pm
Working with small pieces maintains hand strength and dexterity. Following instructions, solving problems and producing a finished object is more purposeful than it might sound, and there's real cognitive benefit in it too. No experience needed.
Cost: $10 per session - book here.
Active Ageing
WITH LOU FROM LOUFIT
Get stronger for walking, gardening and shopping (or just more pep in your step).
WEDNESDAYS
12:15pm – 1:00pm
A more active class covering balance, coordination, strength and core stability, with some gentle cardiovascular work. If you've noticed everyday tasks are getting a little harder, this is designed for that gap. Modifications are available so you always work at your own level.
Cost: $10 per session - book here.
As with any new exercise program, we recommend you discuss the proposed activities with your GP if you have any health conditions or injuries. If there are actions or movements you need to avoid, these can be communicated to the instructor and they will give you alternative options.
If you have questions about any of these classes, please feel free to call the office on 5775 1925.
WHO CAN ATTEND?
All seniors over 60, both residents and non-residents alike. All fitness levels and abilities welcome, including those managing injury, illness or reduced mobility.
BOOKINGS & COST
All seniors welcome. Bookings essential
$10 per session - Payable by cash on the day or bank transfer
To book or find out more:
Phone: 03 5775 1925
Email: residentservices@beolitevillage.org
Location: Beolite Village
100 Macpherson Smith Drive, Mansfield, Victoria 3722
Contact details and map to find us here
THANKS TO THE SUPPORT OF OUR PARTNERS
Many thanks to Community Bank Mansfield & District, Mansfield Shire Council's Social Inclusion Action Group program for their support in us running this program.
